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Have you ever felt sleepy mid-day for no reason at all, or experienced extreme jet lag? Our internal, biological clocks regulate our sleep and drive our circadian rhythms. These are consist of typical 24-hour cycles of physical, mental and behavioral changes. Most people are unaware of just how important our master clocks are and how […]
How sleepy are your kids as they start their day? Heading back to school means adjusting sleep patterns for children. Late summer nights transition slowly to early fall mornings and it can be difficult for our body chemistry to settle into the grind. For kids trying to set a consistent schedule with sufficient rest, preparing […]