CoG Studio

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orange toast: perspectives

tag: sleep schedule

are you in tune with your circadian rhythm?

Have you ever felt sleepy mid-day for no reason at all, or experienced extreme jet lag? Our internal, biological clocks regulate our sleep and drive our circadian rhythms. These are consist of typical 24-hour cycles of physical, mental and behavioral changes. Most people are unaware of just how important our master clocks are and how […]

coG Studio 29 Aug ’16 by jessica frakes

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